6th February

By PaulChristie on 01 May 2012

The week started off really well, with a 5km run at the gym followed by swimming for 20 minutes, was pretty tired afterwords but woke up this morning feeling good and set off for Winchester on  my commute.

4th February

By PaulChristie on 01 May 2012

Another good result this week with weight losing 3 pounds!

Cycling was reduced due to my road bike breaking and being in the shop for repairs, but took the mountain bike out and did some cycling, hopefully get it back Monday night and can get the miles back up.

2nd February

By PaulChristie on 01 May 2012

It has been a bit of a weird week so far, started of great going for a run with Sarah in Cardiff on Sunday morning, then due to the cold weather I decided to stick to my 15 mile commute on the Monday.

29th January

By PaulChristie on 01 May 2012

Another awesome week, food consumption has been great, even with a weekend to Cardiff and an outing to Harvester!

Cycling in Cardiff

21st January

By PaulChristie on 01 May 2012

I have had a great week training, I didn't do anywhere near the normal amount of miles cycling as decided to take an easy week doing the shortest commute to work, but have had some great successes!

17th January

By PaulChristie on 01 May 2012

After watching Youtube, listening to advice given by friends I went to the pool for the 2nd time, HUGE success. I swam for roughly 40 minutes and had no issues with cramp, muscle fatigue or cardio.

14th January

By PaulChristie on 01 May 2012

The week started out really well, with me cycling, running and swimming, unfortunately I caught a cold and decided to restrict myself to just cycling on Thursday and Friday.

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