18th March

By PaulChristie on 01 May 2012

I have had a pretty rubbish training 3 weeks, I have had to work in different work locations, meaning my cycling has taken a big hit, and have also had a cold on one week and then complete loss of energy the next!

10th March

By PaulChristie on 01 May 2012

Weight = 14.12 lb (previous week 15 st 4 lb)
BF = 26.3% (previous week 28%)
Waist = 42.5 inches (43 inches)
Chest = 43 inches (44 inches)

Cycled = 51.87 miles
Run = 15km
Swim = 2442 metres - 90 minutes

3rd March

By PaulChristie on 01 May 2012

Weight = 15.4 lb (previous week 15 st 7 lb)
BF = 28.% (previous week 28.1%)
Waist = 42.5 inches (43 inches)
Chest = 43 inches (44 inches)

Cycled = 64 miles
Run = 13km
Swim = 1780 metres - 65 minutes

27th February

By PaulChristie on 01 May 2012

I had an excellent week, I went away on Holiday to Selsey with Sarah and her family as it was her mum's birthday, and even though I have put on weight due to Champagne and Sausages I managed to run, swim and cycle with Sarah and her Dad and Mum joining us on the cycles.

25th February

By PaulChristie on 01 May 2012

Weight = 15.7 lb (previous week 15 st 3.7 lb)
BF = 28.1% (previous week 27.4%)
Waist = 43 inches (no change)
Chest = 44 inches (no change)

Cycled = 71.72 miles
Run = 18.5km
Swim = 1750 metres - 65 minutes

21st February

By PaulChristie on 01 May 2012

another pretty quiet week on the Cycling and running side of things as my knee was still quite swollen and sore, i went to the Dr's and they advised I had swollen my knee.

12th February

By PaulChristie on 01 May 2012

It’s been a pretty crap week, waking up on Tuesday I realised it wasn't just my knee that was damaged, but by leg, back, shoulders and neck! I didn't do any training until Thursday as I didn't want to risk my injuries getting worse, so kept it to swimming.

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